How to Cook Quick Barley Salad | Kunal Kapur Healthy Salad Recipes
How to Cook Quick Barley Salad
How to Cook Quick Barley Salad- Here is a quick barley salad recipe that you can toss up in matter of minutes.
Barley salad
Boiled pearl barley – 1 cup
Garlic Clove – ¼ no
Cucumber Chopped – ½ cup
Onion Chopped – 3tbsp
Pomegranate seeds – 1 cup
Walnuts Toasted – handful
Lemon juice - 1tbsp
Balsamic vinegar - 3tbsp
Salt - to taste
Pepper Powder - to taste
Mango Puree (sweetened) - 1/2 cup
Olive Oil - 2 tbsp
Orange Segments - ½ cup
Lettuce Chunks Assorted - handful
Cherry tomato halved - handful
Method
Finely chop the garlic and add it to the boiled & cooled barley. Add in rest of the ingredients and toss them together. Serve cold immediately.
Can you please post some healthy recepies., low calorie dessets, weight loss recepies…. Pleaseee Kunal
From Hyderabad